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Foundational Nutrition: 6 Key Elements for Your Toddler's First Steps

Micronutrient fortification is the process of adding essential vitamins and minerals to foods to improve nutrition. In the context of early life nutrition, fortifying infant foods and maternal diets with micronutrients can help prevent deficiencies and support healthy development.

1.DHA：Visual development is a critical period in early childhood when the visual system matures. DHA is a critical nutrient for the proper development of the retina and the photoreceptor cells. DHA's role in visual development is so significant that it may help prevent conditions such as amblyopia,algae omega or "lazy eye."

2.EPA：EPA provides mental health support by influencing the levels of neurotransmitters in the brain. It is involved in the synthesis of dopamine and serotonin, which are critical for mood regulation. Adequate EPA intake may help alleviate symptoms of depression and anxiety, contributing to overall mental well-being.

3.ARA：Cognitive function support is a significant role of ARA, particularly in the early stages of life. Its influence on neurotransmitter synthesis and neuronal signaling pathways can impact memory, learning, and overall cognitive performance.

4.HMOs：HMOs are known to shape the gut microbiome of infants. By selectively promoting the growth of beneficial bacteria, HMOs help establish a balanced and diverse gut microbiota, which is linked to various aspects of health, including immune function and metabolism.

5.β-carotene：In the food industry, β-carotene is used as a natural food additive to enhance the color and nutritional value of various products. It is a preferred choice over synthetic colorants due to its health benefits and natural origin.

6.N-acetylneuraminic Acid：N-acetylneuraminic Acid functions as a cognitive function enhancer, with potential benefits for improving cognitive performance. Its role in neuronal signaling and synaptic plasticity may contribute to enhanced memory, attention, and problem-solving abilities.

Is it advisable to consume fish oil on a daily basis without any risks?

Although generally considered safe, excessive consumption of fish oil may heighten the likelihood of experiencing bleeding episodes and potentially alter one's immune response. It remains uncertain whether individuals with seafood allergies can safely consume fish oil. Therefore, it is advisable to take fish oil supplements under the guidance and supervision of a medical professional.

HMOs ARA β-carotene