There is only one word difference between fish oil and cod liver oil. Many people think they are the same substance and it is easy to confuse them. In fact, the two are very different. Not only are the extraction parts different,fish gelatin but the ingredients and efficacy are also very different. Let’s follow the Economic Daily-China Economic Net to learn about relevant knowledge.
Fish oil and cod liver oil are two different products that come from different fish sources.
The health benefits of fish oil and cod liver oil come from their high content of omega-3 fatty acids, which can prevent a variety of diseases.gelatin sheet The body cannot produce omega-3 fatty acids on its own, which is why you need to add them to your diet.
The fatty acids in fish oil include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3 fatty acids are beneficial oils that everyone needs in their diet.
Where do fish oil and cod liver oil come from?
Fish oil is usually extracted from fatty fish, such as mackerel, tuna, salmon, sturgeon, anchovies, sardines, herring,Bovine Gelatin trout, etc.
Cod liver oil comes from the livers of fish, usually the fat extracted from the livers of fish such as shark and cod.
What are the benefits of cod liver oil?
The unique advantages of cod liver oil over fish oil may be due to the presence of vitamins A and D.
Cod liver oil may help: reduce systemic inflammation, relieve pain associated with arthritis, promote healthy brain function in the fetus, maintain vision, promote calcium absorption to maintain bone density, prevent rickets, prevent night blindness, and more.
What are the benefits of fish oil?
Fish oil may help: lower triglycerides, and may also have effects on heart health, inflammatory diseases, attention disorders, and more.
Cod liver oil and fish oil must not be confused when taking them. Taking fish oil as cod liver oil will have relatively little impact due to the small dosage. However, if cod liver oil is consumed as fish oil, it may cause a large accumulation of two fat-soluble vitamins, vitamin A and vitamin D, in the body and cause side effects.
Fish oil and cod liver oil are generally considered safe, but it’s best to seek medical advice before taking them.
cod liver oil fish sources Fish oil
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