What are some of the misconceptions about podiatry? The more power the better

Reflexology is a very popular way of health care, many people feel fatigue when we will choose to do a reflexology, in fact, reflexology is not China is now so only have, but through the Chinese medicine used for many years an important method. What are the misconceptions about podiatry? There are really a lot of misconceptions about it, and for many people do not need to know. What are the benefits of podiatry? With these questions, develop together with see below!

What are the misconceptions about podiatry?

You can do it yourself

Most people do foot massage is to choose to go to a professional foot massage store or some Chinese medicine hall to do, foot massage seems very simple, nothing more than in the soles of the feet pinch ah pinch ah, which makes a lot of people think that they can also do. In fact, this idea is not right, there is no professional knowledge of podiatry, their own operation is actually very difficult.

Because the first thing you need to do is to understand the acupoints on the soles of your feet, and also to know what role a point has. Some of the body is not comfortable in the case, press which point is good. This knowledge requires a systematic learning, mastery also requires many times of practice and practice, absolutely not any layman can master.

It is unlikely that he can do foot massage by himself. However, when he soaks his feet, he can also gently massage the soles of his feet. It can relieve fatigue without any side effects. However, the healthcare implications will be slightly worse. Want to do foot massage, small or suggest that we go to a professional foot store or the Museum of Traditional Chinese Medicine, once in a while to do the price is not expensive, better than their own operation.

The greater the force, the better

Many people think that the heavier the foot massage, the better. Often when doing foot massage, the masseuse to pressure heavier. I do not know that the massage is too heavy, it is not worth it.

Moderate foot massage method can be achieved to prolong life, beneficial to the development of physical and mental health, but everything should be in moderation, too little. The main content of the foot massage is divided into the following two parts, the first is to soak the feet, that is, foot bath, and then we are the foot massage.

Foot massage takes up more time in the process of foot massage is also effective. Among them, the strength is an important factor to achieve efficacy, the strength is so small that it is not effective, but rather unbearable. For the pinch of the strength of the foot massage, it is better to be comfortable.

For a healthy person, his ability to endure pain is stronger. For a very weak person, the endurance is weak. So for the foot massage for people with weak endurance, it is important to massage moderately according to their body's ability to withstand.

By moderate, it means that there is a kind of soreness massage that can be. For even, it means that the massage power should be gradually penetrated, slowly elevated, and have a certain rhythm.

Reflexology for everyone

Podiatry is a kind of non-pharmacological therapy, that is, by stimulating the various reflex zones of the foot,nuru massage in hong kong adjusting the physiological functions of the body, and ultimately promote blood circulation and improve their immune function. However, do you know? In fact, not everyone is suitable for foot massage.

Women during menstruation we good not to do foot therapy, there is a bleeding risk tendency of different people, in the therapeutic foot massage, may affect the cause of the enterprise local social organizations within the bleeding. In the massage should avoid the bone protrusion and subcutaneous tissue research less reflex zones, so as not to squeeze the periosteum, resulting in some unnecessary injuries.

In addition, pregnant women suffering from high blood pressure, heart disease and other people should not carry out a good foot massage, in order to prevent accidents, especially pregnant women, if the massage is not appropriate, may lead to miscarriage. Another thing to remember is not to do foot massage within 1 hour after eating. After half an hour of massage, you should drink about 500 milliliters of warm water. When massaging, the legs should not receive wind. Do not wash your feet with cold water immediately after the massage.

If you want to have a foot massage at home, why don't you simply buy a wooden barrel and soak your feet before going to bed? You can choose a large, high and deep barrel, so that when you soak your feet, you can completely soak your calves in the water, which is more comfortable.

If you insist on walking every day can improve blood circulation and metabolism, but also eliminate fatigue, improve sleep, in addition, there are a series of health and beauty, brain protection, blood circulation and other health functions.

If you have the conditions, you can lay some cobblestones on the balcony floor, often barefoot walking on it, you can also play a similar role in podiatry.

The benefits of podiatry 1, prevention and treatment of research nervous system weakness and insomnia

Every night Chinese medicine foot massage can strengthen the nervous system exercise, promote the nervous system regulation function, improve the effect of sleep.

2, prevention and treatment of high blood pressure

Podiatry can effectively promote blood circulation, regulate the nervous and endocrine system, make the blood flow smoothly, and stabilize blood pressure.

3、Preventing and controlling rheumatoid arthritis

Traditional Chinese medicine foot massage can strengthen blood circulation, promote blood circulation,erotic massage in hong kong dispel cold and anti-inflammatory, and have better physical therapy effect on osteoarthritis/osteodystrophy.

4、Combating numbness of legs and feet

Hua Tuo Foot Therapy can activate the nerve endings of legs through herbal foot soak, make the nervous system up and down, and eliminate numbness of legs and feet.

5、Preventing diabetes

Podiatry can regulate the endocrine system, promote the pancreatic islet cells to restore social function to achieve effective control of blood sugar.

6、Preventing colds and warming up the body

Chinese medicine foot therapy can activate the foot acupuncture points, nutrition and fresh oxygen to the brain, so that the whole body feels comfortable.

7、Beauty and weight loss

Foot therapy promotes adrenal secretion of hormones, enhances skin metabolism,tantric massage hong kong decomposition of body fat, so that the skin is fair and slim.

Summarize: foot treatment mistakes is basically the article said these, if you usually often go to do foot treatment, these precautions must be remembered. There are many benefits to our body, can help beauty, dehumidification, relief of joint discomfort, but also to achieve the effect of weight loss, if there is such a need to remember to do feet often!

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