The four major benefits of massage, as well as the need to pay attention to the time and situation!

The four major benefits of massage, as well as the need to pay attention to the time and situation!

Tui na massage is more widely popular in the life of a culture and leisure sports health development, for many of us, a full body massage is a very enjoyable thing. Specifically, what are the benefits of their own?

The benefits of massage 

1, promote the body metabolism

Massage can be very good to help the circulation of qi and blood.hong kong nuru massage After the increase of qi and blood circulation, the body will be able to secrete more of various hormones, such as adrenaline, which can promote the body's metabolism, and ultimately improve the body's immunity.

2. Promote blood circulation

Generally speaking, body temperature has a close relationship with blood circulation; blood circulation is also low at low temperatures and vigorous at high temperatures. Foot therapy can improve blood circulation in the feet and increase skin temperature, thus promoting blood circulation in the feet and the whole body;. In a test where a healthy person massaged their feet for 30 minutes, blood flow increased 10-13 times in women and 13-18 times in men. It can be seen that hot water pedicure can smooth and improve blood circulation.

3, eliminate fatigue

When the human body feels fatigue, the first manifestation of poor blood circulation in the feet, calcium salts,hk erotic massage lactic acid microcrystals and other metabolic products deposited. When an organ of the human body is abnormal or sick, the blood circulation in the feet is even worse due to the influence of pathological reflexes.

4, detoxification and skin care

This is our because after massaging the soles of the feet, the body's blood circulation, metabolic capacity will appear obvious acceleration, so that one can carry out an effective elimination of excess waste in the body, improve the function of the renal system.

Massage massage should pay attention to what

Should not massage after exercise

Massage is not suitable after outdoor activities and physical exercise. Exercise will accelerate the blood circulation in the body. If then massaged, the blood is easily concentrated on the body surface, other parts of the blood supply is reduced, the body is easy to feel dizziness, nausea, weakness.

Should not massage after a full meal

Massage should not be performed when you have just eaten, otherwise it is easy to affect the normal digestion and absorption of the body. When the intestinal mucosa begins to work after a meal, the blood supply will increase, and massage will cause a large amount of blood to concentrate on the surface of the body, affecting the gastrointestinal tract's need for blood, and ultimately affecting the function of blood.

Tui Na should not be done after 23:00

Massage can be done at any time, but considering the body's own self-renovation, it should not be done after 23:00 every night. This is because the bile meridian begins to flourish at this time. Massage at this time will affect its work, distract the body's energy, affect its work, and ultimately affect the health of the body. This is the time when a person should go to bed.

massage exercise body

0