Master These Six Massage Techniques for a Full Day of Relaxation Without Spending a Fortune

A busy schedule often leads to a sore back after work. Many people like to relax with a massage,hotel outcall massage but if they want to enjoy a massage, they'll spend a lot of money. Actually, massage is very simple. As long as you learn simple techniques and follow some principles, you can relieve stress for yourself.

1. The first step is to find a space with a moderate working temperature

Massage should not be in a hot or cold place, because the temperature will affect the muscles, as well as the degree of physical and mental relaxation. Begin by gently massaging from the shoulders to the waist and back to soften the body. Then continue at the same pace, but gradually increase the strength,nuru massage hong kong the shoulders can withstand more pressure.

2. Facial Massage

The face will be carried out after the muscles get completely relaxed start we gently along the face muscle tissue fibers of the direction of the push pressure, push pressure while learning to feel there is contact with the cheek bone.

3. Make good use of the elbow and palm of the hand

Massage should be applied to the entire palm of the hand, some places can be used to strengthen the elbow focus.

4. Use finger pressure to relieve muscles.

5. Be careful not to press on the spine no matter how we progress

The muscles on either side of the spine are usually the areas that need to be massaged, but any back massage should be done away from the spine to avoid serious injury.

6. After the first round of gentle massage, try to let the massage warm up.

Once the muscles are soft, the massage can begin to slowly warm up. If you have a particularly painful area, you can use your fingertips to strengthen it locally.

The above six massage techniques are fairly simple to use and don't cost a fortune for a full day of massage at home!

massage Facial Massage

9