Do you know the nutrients that make Darling smart?

The first few thousand days of a child's life are especially important, from the nutritional supply of the mother and baby to the nurturing environment of the family.algal oil dha This stage plays a decisive role in a child's physical development, neurodevelopment and mental health, and even lays the foundation for a child's entire life. Numerous studies have shown that from the first thousand days of human life, from pregnancy to the age of two, maternal and child nutrition and the nurturing environment play a very important role in long-term physical and mental health.Cabio So what can moms do to capitalize on this critical millennium and lay the foundation for their baby's future?

Nutrition is important in early life

Newborns are born with almost the same number of neurons in the brain as they have as adults, but connections between neurons are very rare because newborns haven't yet begun to be exposed to the human environment. at around 6 months, you'll notice that many of the neurons stand out, including axons and bone spurs, and that they communicate with each other very quickly. By the time they are two years old, these connections are strong. In a good infant environment, the brain's neurons can form many channels of communication that provide a good foundation for later cognition. If these connections are not repaired and strengthened during subsequent parenting, they will gradually decline. Early life is a time of peak neuronal growth and development related to various functions (including cognition, language, vision, etc.). . During this stage, a child's brain weight also increases very rapidly, and can increase by 1 to 2 grams per day.

Second, which students malnutrition affects brain development

The development of the brain, like the development of the body, also requires a lot of nutrition. There are some very important nutrients that are important for brain development. If these key nutrients are deficient at an early age, the loss is almost irreversible.

Iron and Brain Development

If iron deficiency occurs during pregnancy and the early years, it can lead to long-term neurocognitive deficits and increased emotional and behavioral problems. Iron supplementation is still irreversible. Iron deficiency in the mother during pregnancy can directly affect the neurodevelopment of the fetus. By the time the child is found to be anemic and then supplemented, his cognition is already impaired, which is not comparable to the cognition produced by a mother who was not iron-deficient during pregnancy. Just being in a state of iron deficiency can also cause long-term neurocognitive damage to the child, including emotional and behavioral problems. Even if iron is replenished later, it is still irreversible and cannot be restored. If the iron deficiency occurs during adolescence, it can affect neurocognition and lead to memory and attention loss, but it can be restored with iron therapy. Therefore, the earlier the iron deficiency, the more severe its effects.

DHA and brain development

DHA is a long-chain unsaturated fatty acid that is important for early visual development and for promoting neurocognitive development. Therefore, DHA is also known as "brain gold".

Folic acid and brain development

Folic acid supplementation during pregnancy can reduce the risk of neural tube defects, ADHD, and severe language delays, and improve children's attention, socialization, language, and executive function. The consensus now is that women should start taking folic acid supplements during pregnancy, some in the first trimester and many noticing the mother's nutritional supplements before the first six months of pregnancy. It is important for pregnant mothers to keep in mind about nutrition during pregnancy and when they should take the appropriate supplements, how can you grow a baby without meat? Clearly know for the growth and development of the baby to provide good raw materials.

Third, breastfeeding

Breastfeeding plays an important role in influencing the neurological development of children. More and more studies can be found, whether full-term or preterm babies, breastfeeding group of cognitive development function is higher than other formula-fed group. Nutrients, growth environment factors, and active and cellular elements in breastmilk are very important for the development of the infant's brain. The intestinal flora of breastfed infants is somewhat more favorable to student brain development. Generally speaking, until about 6 months of breastfeeding is about to learn to start appearing to add Chinese food company supplements. In exclusively breastfed infants, the lack of vitamin D in breast milk leads to vitamin D. Therefore, in the first few days of life to add which vitamin D. For infants with a high risk of iron deficiency and zinc deficiency, it is important to be able to timely and effective supplementation of iron and zinc.

child's life early life neurons

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