Allow for colorful food.

When spring arrives, the grasses begin to sprout and grow rapidly, and the peaches and plums reveal their red and pink pistils. More colors gradually appear as the ambient wind blows. Colorful, a hundred flowers, let life be cheerful. More colors at the dinner table will increase people's appetites, and the health benefits binmeiare numerous.

Advantages of colorful foods

Colored food is frequently used vegetables, fruits, sweet potatoes, or other foods into the refined white flour, refined rice flour, refined glutinous rice flour, and other refined flour production, after which additional additions greatly improve the overall nutritional composition of food, to the health of many points: One color looks good and puts people in a good mood.

1 Good color, makes people happy and hungry.

Bright colors, such as red, yellow, and green, not only elicit various emotions, but also significantly increase appetite.

2 coarse and fine mixture, easily satiating,spirulina concentrate promotes digestion, and lowers raw sugar index.

A "coarse and fine" meal includes pumpkin and sweet potato colored foods. Colorful foods with added fruits and vegetables have a similar effect to coarse and fine grains.

Colorful foods contain more dietary fiber, which can help increase the feeling of fullness and control the amount of food consumed; they are also good for promoting intestinal peristalsis and food digestion. Eat some colored dumplings in particular to feel less greasy and to avoid feeling on top of the world.

Furthermore, the dietary fiber in fruits and vegetables, as well as sweet potatoes, help slow down the glycemic index, lowering the overall GI value of food.

(3) To increase the body's nutrient intake.

Natural colored foods contain more vitamins, minerals, and pigments.

Fruits and vegetables, for example, provide vitamin C, which grains lack, as well as more B vitamins and the minerals calcium, potassium, iron, and magnesium.

Natural pigments, which are mostly plant functional factors, have antioxidant, anti-aging, and vascular protection properties.

Colorful food that you prepare yourself looks good, is well digested, nutritionally complete, and has a slightly lower raw glycemic index, making it especially appropriate for children, the elderly, and patients with lifestyle habits.

Food preparation that is colorful

Most foods, such as colored noodles, coloredspirulina powder blue steamed buns, colored dumplings, colored dumplings, and so on, can be made in color.

In general, vegetable and fruit juices are directly juiced and reserved, pumpkin and purple potatoes are steamed and mashed through, and then imported into rice flour; simply follow the general food preparation process.

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