在大多數女性發現自己懷孕的年齡,建議每天睡 7 到 9 個小時。 (遺傳和睡眠質量會影響這些數字,但這是需要多少閉眼時間的一個很好的一般指導方針。)
生育基礎知識:每月 25% 的機會
在每個月經週期中,如果您進行無保護性行為、定期排卵並且您的伴侶有足夠的精子,您懷孕的機會約為 25%。
妊娠早期分泌物
但大多數孕婦會在妊娠早期和整個妊娠期間分泌粘稠、白色或淡黃色的粘液。激素和陰道血流量增加會導致分泌物。隨著子宮頸和陰道壁變軟,它會在懷孕期間增加以防止感染。
笑可以非常有效地減輕懷孕期間的悲傷和抑鬱。研究發現,當嬰兒發現母親快樂和快樂時,他們往往會發育得更好。通過笑,您不僅可以促進情緒健康,還可以幫助寶寶以更好的方式發育。
“在懷孕初期,當你的身體為寶寶的成長做準備時,你的小腹偶爾會感到輕微的痙攣,這是很自然的,”Nalla 博士說。
受孕(當卵子被精子受精時)可以在性交後三分鐘內發生,也可能需要長達五天的時間。植入(當受精卵附著在子宮壁上時)發生在受精後 5 到 10 天——這意味著它可以發生在您發生性行為後 5 到 15 天的任何時間。
孕期飲食中的水果
西瓜– 富含水分,有助於維持電解質平衡。香蕉——富含碳水化合物,可預防貧血並有助於維持結腸健康。橙子——讓你保持水分,富含維生素C。
懷孕時出現下腹痛是完全正常的。隨著胎兒的成長,身體會經歷許多變化,這可能會在整個懷孕期間引起各種類型的不適。下腹部疼痛可能有多種解釋。大多數是無害且完全正常的。
妊娠試驗呈陽性後該怎麼辦
去看醫生。 ...
誠實地審視您需要做出的生活改變。 ...
開始服用產前維生素。 ...
去看牙醫。 ...
重新評估您的工作。 ...
好好照顧自己。 ...
告訴世界。
如果產生更多的卵子,那麼在排卵期間釋放不止一個卵子的機會也會增加。懷上雙胞胎的常見方法之一是通過體外受精 (IVF) 等生育治療。在體外受精過程中,專家提取卵子並取回精子樣本。
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